Workouts

10 min Boxing Day Shadowboxing
Jermaine Johnson
Wednesday 12/13/23 @ 5:40 PM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Wednesday 12/13/23 @ 4:4 PM
Difficulty: 7.54 / 10
 
15 min Holiday HIIT Cardio
Rebecca Kennedy
Tuesday 12/12/23 @ 4:19 PM
Difficulty: 6.61 / 10
 
60 min Total Strength
Andy Speer
Tuesday 12/12/23 @ 2:40 PM
Difficulty: 7.81 / 10
 
60 min Total Strength
Andy Speer
Monday 12/11/23 @ 2:17 PM
Difficulty: 8.33 / 10
 
60 min Total Strength
Andy Speer
Monday 12/11/23 @ 12:50 AM
Difficulty: 7.67 / 10
 
Saturday 60: Full Body
Jess Sims
Friday 12/8/23 @ 2:54 PM
Difficulty: 8.78 / 10
 
60 min Total Strength
Andy Speer
Thursday 12/7/23 @ 3:12 PM
Difficulty: 7.67 / 10
 
Saturday 60: Pop
Jess Sims
Wednesday 12/6/23 @ 3:16 PM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Friday 11/24/23 @ 3:16 PM
Difficulty: 7.29 / 10