Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Friday 7/14/23 @ 2:0 PM
Difficulty: 7.15 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Friday 7/14/23 @ 12:52 PM
Difficulty: 7.83 / 10
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60 min Endurance Row
Alex Karwoski
Thursday 7/13/23 @ 3:2 PM
Difficulty: 7.37 / 10
 
60 min Total Strength
Andy Speer
Wednesday 7/12/23 @ 3:54 PM
Difficulty: 7.86 / 10
 
30 min Pop Shadowboxing
Rad Lopez
Wednesday 7/12/23 @ 1:32 AM
Difficulty: 6.71 / 10
 
60 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 7/11/23 @ 5:0 PM
Difficulty: 8.11 / 10
 
60 min Pop Run
Becs Gentry
Monday 7/10/23 @ 4:19 PM
Difficulty: 7.84 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 7/8/23 @ 6:36 PM
Difficulty: 9.01 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 10:0 AM
Difficulty: 7.85 / 10
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60 min Endurance Row
Matt Wilpers
Thursday 7/6/23 @ 9:35 PM
Difficulty: 6.89 / 10