Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 11:53 AM
Difficulty: 6.62 / 10
125kj
64rpm
38%
14mph
30 min 80s Ride
Hannah Frankson
Monday 11/7/22 @ 12:7 PM
Difficulty: 7.49 / 10
124kj
68rpm
37%
14mph
10 min Barre: Upper Body
Ally Love
Saturday 11/5/22 @ 11:20 PM
Difficulty: 5.97 / 10
 
30 min 80s Rock Ride
Ben Alldis
Saturday 11/5/22 @ 11:2 AM
Difficulty: 7.98 / 10
117kj
66rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:15 AM
Difficulty: 0 / 10
120kj
64rpm
38%
13mph
30 min Pop Ride
Ally Love
Wednesday 11/2/22 @ 11:22 AM
Difficulty: 7.61 / 10
121kj
65rpm
38%
13mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 11/1/22 @ 11:23 AM
Difficulty: 8.07 / 10
120kj
68rpm
36%
13mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 11:15 AM
Difficulty: 7.74 / 10
125kj
62rpm
39%
14mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/29/22 @ 11:11 AM
Difficulty: 7.4 / 10
120kj
65rpm
37%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 11:55 AM
Difficulty: 0 / 10