1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Tuesday 8/22/23 @ 6:19 PM
Difficulty: 4.4 / 10
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89kj
83rpm
33%
14mph
30 min Lower Body Strength
Andy Speer
Tuesday 8/22/23 @ 5:46 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/22/23 @ 5:34 PM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 8/21/23 @ 4:21 PM
Difficulty: 3.72 / 10
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18kj
68rpm
35%
13mph
20 min HIIT Ride
Cody Rigsby
Monday 8/21/23 @ 4:0 PM
Difficulty: 7.86 / 10
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136kj
70rpm
44%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/21/23 @ 3:55 PM
Difficulty: 4.01 / 10
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22kj
86rpm
31%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/20/23 @ 6:14 PM
Difficulty: 5.68 / 10
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106kj
73rpm
39%
15mph
30 min Upper Body Strength
Andy Speer
Sunday 8/20/23 @ 5:40 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 8/20/23 @ 5:28 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/17/23 @ 5:33 PM
Difficulty: 3.22 / 10
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