1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Sleep Meditation
Kristin McGee
Monday 8/28/23 @ 4:52 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 8:42 PM
Difficulty: 3.49 / 10
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15kj
75rpm
30%
12mph
30 min Hip Hop Ride
Matt Wilpers
Sunday 8/27/23 @ 8:11 PM
Difficulty: 7.91 / 10
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187kj
79rpm
39%
16mph
5 min Cool Down Ride
Robin Arzón
Saturday 8/26/23 @ 4:5 PM
Difficulty: 3.91 / 10
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20kj
72rpm
34%
13mph
30 min 90s Ride
Robin Arzón
Saturday 8/26/23 @ 3:34 PM
Difficulty: 7.09 / 10
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187kj
81rpm
39%
16mph
10 min Body Scan Meditation
Ross Rayburn
Saturday 8/26/23 @ 4:14 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Friday 8/25/23 @ 3:11 AM
Difficulty: 3.9 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 8/23/23 @ 6:20 PM
Difficulty: 5.2 / 10
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37kj
64rpm
36%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/23/23 @ 5:34 PM
Difficulty: 7.96 / 10
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277kj
78rpm
40%
16mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 8/22/23 @ 6:40 PM
Difficulty: 3.89 / 10
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