1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 9/6/23 @ 3:45 PM
Difficulty: 3.69 / 10
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17kj
74rpm
32%
13mph
20 min Tabata Ride
Robin Arzón
Wednesday 9/6/23 @ 3:25 PM
Difficulty: 8.74 / 10
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136kj
71rpm
44%
17mph
5 min Warm Up Ride
Denis Morton
Wednesday 9/6/23 @ 3:19 PM
Difficulty: 4.67 / 10
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25kj
91rpm
32%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/5/23 @ 4:25 PM
Difficulty: 3.69 / 10
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18kj
78rpm
31%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/5/23 @ 3:53 PM
Difficulty: 7.91 / 10
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181kj
81rpm
39%
16mph
20 min *NSYNC Upper Body Strength
Robin Arzón
Wednesday 8/30/23 @ 9:4 PM
Difficulty: 6.57 / 10
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Extra 10: HIIT Ride
Cody Rigsby
Wednesday 8/30/23 @ 8:50 PM
Difficulty: 7.54 / 10
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72kj
66rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/30/23 @ 8:28 PM
Difficulty: 7.02 / 10
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117kj
86rpm
38%
17mph
Tuesday 8/29/23 @ 4:43 PM
Difficulty: NaN / 10
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20 min Full Body Stretch
Rebecca Kennedy
Tuesday 8/29/23 @ 3:43 AM
Difficulty: 5 / 10
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