1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 8/3/21 @ 3:16 PM
Difficulty: 3.7 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 8/2/21 @ 4:14 PM
Difficulty: 3.54 / 10
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20kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 3:53 PM
Difficulty: 7.24 / 10
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146kj
75rpm
44%
17mph
5 min Cool Down Ride
Robin Arzón
Saturday 7/31/21 @ 6:7 PM
Difficulty: 3.52 / 10
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17kj
81rpm
29%
13mph
10 min Climb Ride
Bradley Rose
Saturday 7/31/21 @ 5:56 PM
Difficulty: 7.38 / 10
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77kj
71rpm
46%
18mph
20 min Hip Hop Ride
Bradley Rose
Saturday 7/31/21 @ 5:35 PM
Difficulty: 7.09 / 10
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138kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 7/29/21 @ 6:13 PM
Difficulty: 4.74 / 10
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54kj
86rpm
35%
16mph
20 min 2000s Ride
Alex Toussaint
Thursday 7/29/21 @ 5:52 PM
Difficulty: 7.36 / 10
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139kj
83rpm
40%
17mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 7/27/21 @ 4:1 PM
Difficulty: 3.59 / 10
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21kj
82rpm
32%
14mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:23 PM
Difficulty: 7.74 / 10
View Class
224kj
80rpm
42%
17mph