1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 8/19/21 @ 5:55 PM
Difficulty: 3.17 / 10
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19kj
91rpm
28%
13mph
20 min HIIT Ride
Bradley Rose
Thursday 8/19/21 @ 5:34 PM
Difficulty: 7.56 / 10
View Class
136kj
82rpm
40%
17mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Wednesday 8/18/21 @ 4:28 AM
Difficulty: 3.82 / 10
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10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 8/12/21 @ 5:0 PM
Difficulty: 4.31 / 10
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44kj
80rpm
34%
14mph
15 min HIIT Ride
Bradley Rose
Thursday 8/12/21 @ 4:44 PM
Difficulty: 7.37 / 10
View Class
109kj
80rpm
43%
17mph
10 min Post-Run Stretch
Matt Wilpers
Monday 8/9/21 @ 12:14 PM
Difficulty: 3.68 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 8/8/21 @ 5:40 PM
Difficulty: 3.28 / 10
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10 min Cool Down Ride
Ben Alldis
Sunday 8/8/21 @ 5:29 PM
Difficulty: 4.09 / 10
View Class
47kj
74rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/8/21 @ 5:7 PM
Difficulty: 7.06 / 10
View Class
152kj
76rpm
45%
18mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:5 PM
Difficulty: 4.02 / 10
View Class
74kj
91rpm
28%
13mph