1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:0 PM
Difficulty: 7.06 / 10
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127kj
84rpm
38%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 9/21/21 @ 4:30 AM
Difficulty: 3.5 / 10
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20 min Full Body Strength
Jess Sims
Thursday 9/16/21 @ 3:34 PM
Difficulty: 7.13 / 10
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30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 3:26 PM
Difficulty: 7.69 / 10
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219kj
74rpm
43%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/14/21 @ 3:36 PM
Difficulty: 7.45 / 10
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20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 3:51 PM
Difficulty: 6.88 / 10
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118kj
81rpm
38%
16mph
Flash 15
Jess Sims
Monday 9/13/21 @ 3:31 PM
Difficulty: 7.48 / 10
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20 min Recovery Ride
Emma Lovewell
Friday 9/10/21 @ 4:16 PM
Difficulty: 4.81 / 10
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77kj
83rpm
31%
13mph
20 min Glutes & Legs Strength
Robin Arzón
Friday 9/10/21 @ 3:52 PM
Difficulty: 6.79 / 10
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20 min Upper Body Strength
Chase Tucker
Thursday 9/9/21 @ 7:27 PM
Difficulty: 7.37 / 10
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