1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/25/21 @ 4:28 PM
Difficulty: 5.17 / 10
View Class
62kj
79rpm
29%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/25/21 @ 3:42 PM
Difficulty: 8.12 / 10
View Class
333kj
74rpm
45%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 10/20/21 @ 5:14 PM
Difficulty: 5.27 / 10
View Class
104kj
82rpm
36%
15mph
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/20/21 @ 4:48 PM
Difficulty: 7.31 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/18/21 @ 6:53 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 10/18/21 @ 6:48 PM
Difficulty: 3.06 / 10
View Class
15kj
83rpm
28%
12mph
20 min 90s Ride
Robin Arzón
Monday 10/18/21 @ 6:27 PM
Difficulty: 7.16 / 10
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143kj
79rpm
43%
17mph
5 min Cool Down Ride
Bradley Rose
Tuesday 10/12/21 @ 4:33 PM
Difficulty: 3.38 / 10
View Class
17kj
72rpm
32%
12mph
20 min HIIT Ride
Bradley Rose
Tuesday 10/12/21 @ 4:13 PM
Difficulty: 7.77 / 10
View Class
140kj
74rpm
44%
17mph
5 min Cool Down Ride
Hannah Corbin
Monday 10/4/21 @ 4:47 PM
Difficulty: 3.63 / 10
View Class
20kj
62rpm
38%
14mph