1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

15 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 4:59 PM
Difficulty: 6.99 / 10
View Class
109kj
73rpm
45%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:53 PM
Difficulty: 4.4 / 10
View Class
26kj
96rpm
32%
15mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/4/21 @ 3:14 PM
Difficulty: 3.6 / 10
View Class
22kj
61rpm
40%
14mph
15 min New Tracks Ride
Kendall Toole
Thursday 11/4/21 @ 2:58 PM
Difficulty: 6.77 / 10
View Class
95kj
74rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 11/4/21 @ 2:37 PM
Difficulty: 5.51 / 10
View Class
99kj
80rpm
36%
15mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:41 PM
Difficulty: 3.17 / 10
View Class
15kj
86rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:29 PM
Difficulty: 4.46 / 10
View Class
52kj
89rpm
33%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 11/3/21 @ 3:8 PM
Difficulty: 7.09 / 10
View Class
136kj
83rpm
40%
17mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/2/21 @ 4:58 PM
Difficulty: 5.97 / 10
View Class
 
10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 11/2/21 @ 4:47 PM
Difficulty: 4.36 / 10
View Class
46kj
75rpm
36%
14mph