1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 4:22 PM
Difficulty: 6.48 / 10
View Class
117kj
78rpm
39%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 12/8/21 @ 4:17 PM
Difficulty: 3.54 / 10
View Class
19kj
85rpm
30%
13mph
5 min Cool Down Ride
Kendall Toole
Tuesday 12/7/21 @ 7:58 PM
Difficulty: 3.64 / 10
View Class
21kj
70rpm
37%
14mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Tuesday 12/7/21 @ 7:27 PM
Difficulty: 8.79 / 10
View Class
258kj
75rpm
47%
19mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Tuesday 12/7/21 @ 7:22 PM
Difficulty: 0 / 10
View Class
23kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/6/21 @ 7:16 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Bradley Rose
Monday 12/6/21 @ 7:11 PM
Difficulty: 3.27 / 10
View Class
23kj
73rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 6:55 PM
Difficulty: 6.85 / 10
View Class
103kj
80rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 6:39 PM
Difficulty: 5.35 / 10
View Class
86kj
79rpm
38%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 12/6/21 @ 6:34 PM
Difficulty: 4.4 / 10
View Class
21kj
96rpm
29%
14mph