1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Tuesday 1/4/22 @ 5:18 PM
Difficulty: 6.05 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/4/22 @ 5:10 PM
Difficulty: 3.65 / 10
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23kj
70rpm
38%
15mph
20 min Rock Ride
Alex Toussaint
Tuesday 1/4/22 @ 4:49 PM
Difficulty: 7.53 / 10
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149kj
80rpm
43%
18mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Monday 1/3/22 @ 5:22 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/3/22 @ 5:13 PM
Difficulty: 3.6 / 10
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21kj
63rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 4:52 PM
Difficulty: 7.84 / 10
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139kj
80rpm
41%
17mph
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 12/29/21 @ 5:21 AM
Difficulty: 2.98 / 10
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15 min Foam Rolling: Lower Body
Hannah Corbin
Friday 12/24/21 @ 4:4 AM
Difficulty: 5 / 10
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15 min Stacking Stuffer: Hips Flow
Aditi Shah
Friday 12/24/21 @ 3:47 AM
Difficulty: 4.24 / 10
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20 min Foam Rolling
Hannah Corbin
Thursday 12/23/21 @ 4:27 AM
Difficulty: 4.83 / 10
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