1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 8/15/22 @ 10:5 PM
Difficulty: 4.16 / 10
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22kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 9:35 PM
Difficulty: 7.52 / 10
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200kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/9/22 @ 5:17 PM
Difficulty: 6.77 / 10
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116kj
89rpm
35%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 5:1 PM
Difficulty: 5.92 / 10
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80kj
86rpm
35%
15mph
10 min Core Strength
Daniel McKenna
Tuesday 8/2/22 @ 4:29 PM
Difficulty: 5.33 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 8/2/22 @ 4:17 PM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 8/1/22 @ 4:55 PM
Difficulty: 3.65 / 10
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16kj
77rpm
29%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 4:24 PM
Difficulty: 7.79 / 10
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174kj
82rpm
37%
16mph
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Monday 8/1/22 @ 4:6 PM
Difficulty: 6.26 / 10
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20 min Full Body Stretch
Matty Maggiacomo
Sunday 7/31/22 @ 3:32 AM
Difficulty: 0 / 10
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