1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

20 min Recovery Ride
Alex Toussaint
Saturday 9/10/22 @ 6:43 PM
Difficulty: 5.22 / 10
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76kj
79rpm
32%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 9/10/22 @ 6:11 PM
Difficulty: 8.12 / 10
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199kj
79rpm
41%
17mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 9/7/22 @ 3:10 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 9/6/22 @ 3:47 PM
Difficulty: 4.04 / 10
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17kj
66rpm
34%
12mph
15 min HIIT Ride
Jenn Sherman
Tuesday 9/6/22 @ 3:30 PM
Difficulty: 7.72 / 10
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89kj
78rpm
38%
16mph
20 min Climb Ride
Alex Toussaint
Tuesday 9/6/22 @ 3:8 PM
Difficulty: 7.85 / 10
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142kj
69rpm
46%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/29/22 @ 5:21 PM
Difficulty: 3.33 / 10
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12kj
87rpm
23%
11mph
20 min HIIT Ride
Cody Rigsby
Monday 8/29/22 @ 4:59 PM
Difficulty: 7.77 / 10
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141kj
74rpm
44%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 4:42 PM
Difficulty: 5.41 / 10
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68kj
87rpm
32%
14mph
15 min Sleep Meditation
Ross Rayburn
Sunday 8/28/22 @ 4:31 AM
Difficulty: 0 / 10
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