1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Monday 9/19/22 @ 3:9 PM
Difficulty: 4.09 / 10
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25kj
84rpm
34%
15mph
5 min Cool Down Ride
Robin Arzón
Thursday 9/15/22 @ 4:48 PM
Difficulty: 0 / 10
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16kj
70rpm
32%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/15/22 @ 4:27 PM
Difficulty: 7.05 / 10
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133kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:7 PM
Difficulty: 6.05 / 10
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112kj
78rpm
38%
16mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/13/22 @ 4:12 PM
Difficulty: 3.78 / 10
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20kj
66rpm
38%
14mph
20 min 80s Ride
Alex Toussaint
Tuesday 9/13/22 @ 3:52 PM
Difficulty: 7.4 / 10
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124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 3:31 PM
Difficulty: 7.07 / 10
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123kj
74rpm
42%
16mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 9/12/22 @ 4:6 PM
Difficulty: 0 / 10
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37kj
78rpm
32%
13mph
30 min AFO Ride: Green Day
Bradley Rose
Monday 9/12/22 @ 3:34 PM
Difficulty: 0 / 10
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208kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/10/22 @ 7:3 PM
Difficulty: 3.24 / 10
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