1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

10 min Sleep Meditation
Kristin McGee
Sunday 10/2/22 @ 4:40 AM
Difficulty: 5 / 10
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20 min Evening Stretch
Matty Maggiacomo
Saturday 9/24/22 @ 4:16 AM
Difficulty: 3.42 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Thursday 9/22/22 @ 4:8 PM
Difficulty: 3.34 / 10
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30 min AC/DC Ride
Sam Yo
Wednesday 9/21/22 @ 3:13 PM
Difficulty: 7.95 / 10
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225kj
77rpm
44%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/21/22 @ 3:8 PM
Difficulty: 3.9 / 10
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20kj
88rpm
30%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/20/22 @ 3:47 PM
Difficulty: 7.71 / 10
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195kj
78rpm
41%
17mph
10 min Core Strength
Daniel McKenna
Tuesday 9/20/22 @ 3:30 PM
Difficulty: 6.23 / 10
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20 min Upper Body Strength
Daniel McKenna
Tuesday 9/20/22 @ 3:8 PM
Difficulty: 6.76 / 10
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10 min Relaxing Meditation
Ross Rayburn
Tuesday 9/20/22 @ 3:33 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/19/22 @ 3:14 PM
Difficulty: 8.17 / 10
View Class
204kj
79rpm
42%
17mph