1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

1mgepistat
Oregon #ERnurselife
Total Rides: 1136

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 5:16 PM
Difficulty: 3.36 / 10
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15kj
73rpm
30%
12mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 4:45 PM
Difficulty: 7.37 / 10
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211kj
78rpm
43%
17mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:54 PM
Difficulty: 3.78 / 10
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18kj
65rpm
35%
13mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:22 PM
Difficulty: 7.91 / 10
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198kj
82rpm
40%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 11/10/22 @ 5:29 AM
Difficulty: 6.5 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/8/22 @ 4:52 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 11/8/22 @ 4:28 PM
Difficulty: 6.89 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/4/22 @ 2:53 PM
Difficulty: 8.18 / 10
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205kj
77rpm
42%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/3/22 @ 7:11 PM
Difficulty: 3.64 / 10
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10 min Calming Meditation
Anna Greenberg
Thursday 11/3/22 @ 5:44 AM
Difficulty: 5 / 10
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