Workouts

20 min Focus Flow: Hips
Aditi Shah
Friday 10/27/23 @ 2:36 PM
Difficulty: 4.92 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/27/23 @ 2:25 PM
Difficulty: 3.52 / 10
20kj
75rpm
34%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 10/27/23 @ 1:53 PM
Difficulty: 7.38 / 10
189kj
72rpm
42%
17mph
20 min 2000s Barre
Ally Love
Thursday 10/26/23 @ 1:43 PM
Difficulty: 6.03 / 10
 
20 min 80s Pilates
Kristin McGee
Thursday 10/26/23 @ 1:20 PM
Difficulty: 6.29 / 10
 
10 min Hip Mobility
Hannah Corbin
Monday 10/23/23 @ 1:57 PM
Difficulty: 4.03 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Monday 10/23/23 @ 1:23 PM
Difficulty: 4.71 / 10
 
30 min Low Impact Ride
Ally Love
Monday 10/16/23 @ 1:39 PM
Difficulty: 6.52 / 10
157kj
80rpm
36%
15mph
5 min Cool Down Ride
Kendall Toole
Thursday 9/14/23 @ 8:50 PM
Difficulty: 4.14 / 10
29kj
81rpm
38%
16mph
30 min 90s Ride
Kendall Toole
Thursday 9/14/23 @ 8:19 PM
Difficulty: 7.55 / 10
186kj
83rpm
38%
16mph