Workouts

15 min Full Body Stretch
Hannah Corbin
Friday 12/1/23 @ 4:7 PM
Difficulty: 0 / 10
 
10 min blink-182 Shadowboxing
Kendall Toole
Friday 12/1/23 @ 3:53 PM
Difficulty: 6.35 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 12/1/23 @ 3:36 PM
Difficulty: 3.84 / 10
26kj
74rpm
38%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 12/1/23 @ 3:4 PM
Difficulty: 7.65 / 10
166kj
80rpm
37%
16mph
10 min Foam Rolling: Hips
Hannah Corbin
Thursday 11/30/23 @ 3:13 PM
Difficulty: 4.34 / 10
 
10 min blink-182 Shadowboxing
Kendall Toole
Thursday 11/30/23 @ 2:57 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 11/30/23 @ 2:46 PM
Difficulty: 4.14 / 10
22kj
79rpm
34%
14mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/30/23 @ 2:14 PM
Difficulty: 7.96 / 10
169kj
78rpm
38%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 5:10 PM
Difficulty: 3.49 / 10
18kj
82rpm
29%
13mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/23 @ 4:22 PM
Difficulty: 7.46 / 10
250kj
76rpm
39%
16mph