Workouts
21kj
83rpm
32%
14mph
253kj
76rpm
39%
16mph
21kj
82rpm
32%
14mph
176kj
81rpm
38%
16mph
173kj
77rpm
39%
16mph
20 min Focus Flow: Shoulders
Kristin McGee
Thursday 1/18/24 @ 2:33 PM
Difficulty: 5.5 / 10
17kj
78rpm
30%
13mph
170kj
74rpm
39%
16mph