Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 8/12/23 @ 5:13 PM
Difficulty: 7.29 / 10
179kj
66rpm
43%
15mph
30 min Yoga Flow
Ross Rayburn
Wednesday 8/9/23 @ 12:26 PM
Difficulty: 4.85 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 8/7/23 @ 1:37 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 8/7/23 @ 1:29 PM
Difficulty: 4.11 / 10
25kj
69rpm
40%
15mph
30 min Country Pop Ride
Kendall Toole
Monday 8/7/23 @ 12:57 PM
Difficulty: 7.45 / 10
189kj
84rpm
38%
16mph
5 min Cool Down Ride
Olivia Amato
Wednesday 8/2/23 @ 1:22 PM
Difficulty: 3.58 / 10
25kj
81rpm
36%
15mph
30 min Barbie Ride
Olivia Amato
Wednesday 8/2/23 @ 12:50 PM
Difficulty: 7.5 / 10
202kj
84rpm
39%
17mph
15 min Morning Mobility
Ross Rayburn
Monday 7/10/23 @ 1:49 PM
Difficulty: 4.45 / 10
 
30 min Rock Pilates
Kristin McGee
Monday 7/10/23 @ 1:16 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/6/23 @ 3:16 PM
Difficulty: 3.49 / 10
17kj
81rpm
29%
13mph