Workouts
30 min Focus Flow: For Riders
Denis Morton
Thursday 2/22/24 @ 2:27 PM
Difficulty: 5.9 / 10
20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Thursday 2/22/24 @ 2:1 PM
Difficulty: 6.16 / 10
18kj
81rpm
30%
13mph
177kj
77rpm
39%
16mph
175kj
78rpm
39%
16mph
170kj
80rpm
38%
16mph
30 min Focus Flow: For Riders
Kristin McGee
Thursday 2/1/24 @ 3:9 PM
Difficulty: 4.95 / 10
25kj
75rpm
37%
15mph
169kj
76rpm
39%
16mph