Workouts
20 min Hard Rock Ride
Charlotte Weidenbach
Sunday 12/24/23 @ 12:41 PM
Difficulty: 7.15 / 10
145kj
76rpm
42%
18mph
144kj
80rpm
41%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Wednesday 12/20/23 @ 12:13 PM
Difficulty: 3.59 / 10
33kj
76rpm
41%
17mph
15 min Holiday Ride
Charlotte Weidenbach
Wednesday 12/20/23 @ 11:56 AM
Difficulty: 6.38 / 10
106kj
81rpm
41%
17mph
20 min Recovery Ride
Charlotte Weidenbach
Monday 12/18/23 @ 12:20 PM
Difficulty: 4.78 / 10
142kj
79rpm
42%
17mph
20 min Punk Rock Ride
Charlotte Weidenbach
Friday 12/15/23 @ 1:11 PM
Difficulty: 7.29 / 10
138kj
78rpm
41%
17mph
144kj
77rpm
43%
18mph
30 min Intervals Ride
Charlotte Weidenbach
Tuesday 12/12/23 @ 12:18 PM
Difficulty: 7.51 / 10
192kj
77rpm
40%
17mph
134kj
79rpm
40%
17mph
20 min Soft Rock Ride
Charlotte Weidenbach
Saturday 12/9/23 @ 1:56 PM
Difficulty: 6.89 / 10
136kj
80rpm
40%
17mph