1luckyduck
the cosmos
Total Rides: 1459
Following
1luckyduck
the cosmos
Total Rides: 1459
Following
Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 6:18 PM
Difficulty: 7.54 / 10
0kj
0rpm
44%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 5:30 PM
Difficulty: 7.54 / 10
0kj
0rpm
45%
0mph
15 min Tabata Ride
Charlotte Weidenbach
Saturday 7/29/23 @ 11:14 AM
Difficulty: 7.63 / 10
111kj
87rpm
43%
18mph
20 min Recovery Ride
Charlotte Weidenbach
Friday 7/28/23 @ 11:40 AM
Difficulty: 4.21 / 10
141kj
85rpm
43%
17mph
5 min Cool Down Ride
Charlotte Weidenbach
Thursday 7/27/23 @ 11:10 AM
Difficulty: 3.29 / 10
32kj
82rpm
43%
17mph
108kj
84rpm
44%
18mph
30 min Low Impact Ride
Charlotte Weidenbach
Wednesday 7/26/23 @ 1:27 PM
Difficulty: 5.79 / 10
198kj
84rpm
42%
17mph
37kj
80rpm
45%
18mph
15 min Deep House Ride
Charlotte Weidenbach
Sunday 7/23/23 @ 12:49 PM
Difficulty: 6.34 / 10
113kj
84rpm
44%
18mph
135kj
78rpm
41%
17mph