Workouts

30 min Low Impact Ride
Christine D'Ercole
Sunday 4/22/18 @ 7:35 PM
Difficulty: 6.08 / 10
202kj
76rpm
42%
17mph
10 min Arms Toning
Cody Rigsby
Friday 4/20/18 @ 6:22 PM
Difficulty: 6.79 / 10
 
45 min Classic Rock Ride
Matt Wilpers
Friday 4/20/18 @ 5:34 PM
Difficulty: 8.07 / 10
312kj
78rpm
41%
17mph
20 min 80s Ride
Matt Wilpers
Tuesday 4/17/18 @ 12:25 PM
Difficulty: 7.52 / 10
160kj
77rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Monday 4/16/18 @ 12:40 PM
Difficulty: 7.96 / 10
 
30 min 70s Rock Ride
Jennifer Jacobs
Monday 4/16/18 @ 11:55 AM
Difficulty: 7.81 / 10
235kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 4/14/18 @ 1:16 PM
Difficulty: 3.8 / 10
 
45 min 70s Pop Ride
Hannah Corbin
Saturday 4/14/18 @ 12:29 PM
Difficulty: 7.84 / 10
252kj
72rpm
40%
15mph
20 min 90s Rock Ride
Jess King
Friday 4/13/18 @ 10:32 PM
Difficulty: 7.62 / 10
142kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/12/18 @ 11:48 AM
Difficulty: 3.48 / 10