1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
162kj
87rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/17/22 @ 5:13 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 4:27 PM
Difficulty: 7.06 / 10
240kj
83rpm
36%
16mph
165kj
85rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/16/22 @ 12:58 AM
Difficulty: 0 / 10
159kj
83rpm
35%
15mph
30 min Reggae Slow Flow
Chelsea Jackson Roberts
Wednesday 9/14/22 @ 3:4 AM
Difficulty: 4.02 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/8/22 @ 1:43 PM
Difficulty: 0 / 10