1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
Difficulty: 8.21 / 10
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173kj
87rpm
35%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 9/28/22 @ 3:5 AM
Difficulty: 4.5 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/26/22 @ 3:7 PM
Difficulty: 0 / 10
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30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:36 PM
Difficulty: 8.54 / 10
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164kj
86rpm
33%
15mph
30 min Sleep Meditation
Aditi Shah
Friday 9/23/22 @ 4:9 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/21/22 @ 10:44 PM
Difficulty: 3.44 / 10
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45 min Power Zone Ride
Olivia Amato
Wednesday 9/21/22 @ 9:57 PM
Difficulty: 7.93 / 10
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226kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/20/22 @ 9:56 PM
Difficulty: 3.12 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:24 PM
Difficulty: 7.35 / 10
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154kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 9:14 PM
Difficulty: 3.1 / 10
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