1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 10:41 PM
Difficulty: 6.61 / 10
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 3:21 PM
Difficulty: 6.59 / 10
169kj
88rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/12/22 @ 8:18 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
Difficulty: 7.05 / 10
252kj
84rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 12:55 AM
Difficulty: 0 / 10
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/5/22 @ 9:36 PM
Difficulty: 7.03 / 10
163kj
87rpm
34%
15mph