Workouts

45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
Difficulty: 8.25 / 10
294kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/24/19 @ 7:13 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:25 PM
Difficulty: 6.84 / 10
276kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/24/19 @ 5:38 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:36 PM
Difficulty: 7.12 / 10
435kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/20/19 @ 3:46 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:59 AM
Difficulty: 6.72 / 10
333kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/19/19 @ 3:54 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
Difficulty: 7.32 / 10
331kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/18/19 @ 1:0 AM
Difficulty: 3.25 / 10