1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
Difficulty: 4.67 / 10
View Class
78kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/18/19 @ 1:46 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:59 AM
Difficulty: 6.83 / 10
View Class
321kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/16/19 @ 12:2 AM
Difficulty: 3.15 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/15/19 @ 11:13 PM
Difficulty: 8.01 / 10
View Class
324kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/15/19 @ 7:46 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
Difficulty: 7.73 / 10
View Class
423kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 10:59 PM
Difficulty: 3.15 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 12/14/19 @ 10:58 PM
Difficulty: 3.44 / 10
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45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 10:11 PM
Difficulty: 8.7 / 10
View Class
353kj
84rpm
41%
18mph