1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
Difficulty: 5.4 / 10
201kj
95rpm
36%
17mph
340kj
84rpm
41%
18mph
303kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 7:9 PM
Difficulty: 7.22 / 10
426kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
Difficulty: 6.99 / 10
307kj
84rpm
40%
17mph
220kj
82rpm
41%
17mph