1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Friday 1/10/20 @ 3:18 AM
Difficulty: 4.82 / 10
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30 min Yoga Flow
Ross Rayburn
Thursday 1/9/20 @ 8:39 PM
Difficulty: 5.94 / 10
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Zen in Ten
Kristin McGee
Wednesday 1/8/20 @ 10:46 PM
Difficulty: 2.77 / 10
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20 min Core Strength
Andy Speer
Wednesday 1/8/20 @ 3:47 AM
Difficulty: 4.94 / 10
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20 min Full Body Strength
Andy Speer
Tuesday 1/7/20 @ 2:33 AM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/6/20 @ 2:50 AM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 2:18 AM
Difficulty: 6.37 / 10
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203kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/4/20 @ 8:51 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 8:4 PM
Difficulty: 6.97 / 10
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313kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/3/20 @ 11:26 PM
Difficulty: 3.13 / 10
View Class