Workouts

20 min Evening Yoga Flow
Aditi Shah
Friday 1/24/20 @ 1:59 AM
Difficulty: 4.15 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Wednesday 1/22/20 @ 10:51 PM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 3:20 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:33 AM
Difficulty: 7.09 / 10
317kj
80rpm
42%
17mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/21/20 @ 1:32 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 1:1 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:15 AM
Difficulty: 6.84 / 10
320kj
84rpm
40%
17mph
30 min Yoga Flow
Aditi Shah
Sunday 1/19/20 @ 12:0 AM
Difficulty: 5.64 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 1/18/20 @ 2:20 AM
Difficulty: 7.47 / 10
 
10 min Full Body Strength
Matty Maggiacomo
Friday 1/17/20 @ 1:0 AM
Difficulty: 6.45 / 10