1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/25/22 @ 9:28 PM
Difficulty: 0 / 10
254kj
93rpm
29%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/23/22 @ 7:59 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 7:27 PM
Difficulty: 6.5 / 10
175kj
80rpm
38%
16mph
163kj
82rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/19/22 @ 8:2 PM
Difficulty: 0 / 10
268kj
87rpm
36%
16mph
30 min Full Body Strength
Matty Maggiacomo
Friday 11/18/22 @ 3:9 AM
Difficulty: 7.27 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/14/22 @ 11:12 PM
Difficulty: 0 / 10