1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
Difficulty: 6.73 / 10
View Class
318kj
82rpm
41%
17mph
10 min Core Strength
Andy Speer
Wednesday 1/29/20 @ 10:53 PM
Difficulty: 7.15 / 10
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10 min Standing Yoga
Aditi Shah
Wednesday 1/29/20 @ 3:20 AM
Difficulty: 4.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 1:57 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
Difficulty: 8.26 / 10
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352kj
85rpm
41%
18mph
30 min Lady Gaga Yoga Flow
Aditi Shah
Monday 1/27/20 @ 2:39 AM
Difficulty: 6.31 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 10:50 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:49 PM
Difficulty: 6.95 / 10
View Class
444kj
83rpm
41%
18mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 1/25/20 @ 3:45 AM
Difficulty: 7.61 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 1/25/20 @ 12:11 AM
Difficulty: 7.61 / 10
View Class