Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:17 AM
Difficulty: 8.16 / 10
178kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 4:10 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
Difficulty: 7.15 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/14/20 @ 4:55 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:8 AM
Difficulty: 6.84 / 10
324kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/12/20 @ 3:41 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
Difficulty: 7.76 / 10
326kj
85rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 11:2 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
Difficulty: 7.21 / 10
430kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/8/20 @ 10:46 PM
Difficulty: 3.54 / 10