1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:40 AM
Difficulty: 5.4 / 10
113kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/31/20 @ 3:49 AM
Difficulty: 3.84 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 3:18 AM
Difficulty: 6.34 / 10
209kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:20 PM
Difficulty: 7.22 / 10
420kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:2 PM
Difficulty: 5.4 / 10
184kj
89rpm
36%
16mph
365kj
86rpm
41%
18mph