1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
Difficulty: 6.44 / 10
217kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/7/20 @ 2:49 AM
Difficulty: 3.84 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:18 AM
Difficulty: 6.34 / 10
195kj
80rpm
39%
17mph
286kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:2 AM
Difficulty: 7.22 / 10
443kj
84rpm
40%
18mph
342kj
81rpm
41%
18mph