1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 2:46 AM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
Difficulty: 8.75 / 10
View Class
241kj
84rpm
35%
15mph
10 min Sleep Meditation
Aditi Shah
Tuesday 5/5/20 @ 5:51 AM
Difficulty: 2.89 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 12:45 AM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
Difficulty: 8.05 / 10
View Class
428kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/4/20 @ 7:16 PM
Difficulty: 3.84 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:43 PM
Difficulty: 6.34 / 10
View Class
214kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
Difficulty: 8.65 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 8:58 PM
Difficulty: 8.59 / 10
View Class
259kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
Difficulty: 3.13 / 10
View Class