1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 1:2 PM
Difficulty: 7.91 / 10
View Class
175kj
84rpm
35%
16mph
30 min Slow Flow
Denis Morton
Wednesday 12/7/22 @ 3:31 AM
Difficulty: 5.36 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 9:14 PM
Difficulty: 3.1 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
Difficulty: 6.28 / 10
View Class
166kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 2:49 AM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 1:57 AM
Difficulty: 8.45 / 10
View Class
kj
rpm
%
0mph
30 min Focus Flow: Hips
Denis Morton
Thursday 12/1/22 @ 9:39 PM
Difficulty: 5.07 / 10
View Class
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/30/22 @ 1:28 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 12:55 PM
Difficulty: 7.99 / 10
View Class
175kj
84rpm
36%
16mph
30 min Full Body Strength
Callie Gullickson
Sunday 11/27/22 @ 7:0 PM
Difficulty: 6.75 / 10
View Class