Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 5/16/20 @ 10:32 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
Difficulty: 8.37 / 10
323kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 6:15 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
Difficulty: 6.9 / 10
340kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/11/20 @ 8:18 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 7:47 PM
Difficulty: 6.36 / 10
204kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 11:21 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
Difficulty: 7.88 / 10
634kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 8:34 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:30 PM
Difficulty: 8.26 / 10
461kj
82rpm
41%
18mph