Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:26 AM
Difficulty: 7.82 / 10
300kj
83rpm
39%
17mph
30 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/1/20 @ 3:33 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/31/20 @ 4:21 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 3:49 PM
Difficulty: 6.3 / 10
189kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 12:35 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:49 PM
Difficulty: 7.32 / 10
307kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 1:58 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:55 AM
Difficulty: 7.04 / 10
416kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/23/20 @ 6:48 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
Difficulty: 7.11 / 10
308kj
85rpm
39%
17mph