Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/14/20 @ 2:27 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:41 AM
Difficulty: 6.66 / 10
292kj
91rpm
36%
17mph
30 min World Mental Health Day Slow Flow
Anna Greenberg
Tuesday 10/13/20 @ 1:37 AM
Difficulty: 4.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 1:23 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
Difficulty: 6.45 / 10
192kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/11/20 @ 6:43 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
Difficulty: 8.39 / 10
423kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 10:38 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:37 PM
Difficulty: 8.34 / 10
420kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/8/20 @ 12:4 AM
Difficulty: 3.09 / 10