1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
Difficulty: 6.98 / 10
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307kj
89rpm
38%
17mph
10 min Full Body Stretch
Olivia Amato
Saturday 11/7/20 @ 11:21 PM
Difficulty: 3.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 10/28/20 @ 8:32 PM
Difficulty: 3.41 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 8:11 PM
Difficulty: 5.43 / 10
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125kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/28/20 @ 12:21 AM
Difficulty: 3.4 / 10
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30 min Bike Bootcamp: Lower Body
Robin Arzón
Tuesday 10/27/20 @ 11:50 PM
Difficulty: 8.69 / 10
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115kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/27/20 @ 2:59 AM
Difficulty: 3.68 / 10
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20 min Pop Ride
Kendall Toole
Tuesday 10/27/20 @ 2:37 AM
Difficulty: 7.45 / 10
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129kj
82rpm
39%
16mph
10 min Happiness Meditation
Kristin McGee
Monday 10/26/20 @ 2:20 AM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 10/19/20 @ 8:52 PM
Difficulty: 3.4 / 10
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