1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 1:32 AM
Difficulty: 6.93 / 10
253kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:38 AM
Difficulty: 6.17 / 10
163kj
90rpm
34%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 2:40 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:8 AM
Difficulty: 6.63 / 10
173kj
88rpm
35%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/13/22 @ 1:5 AM
Difficulty: 0 / 10
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:19 AM
Difficulty: 8.96 / 10
276kj
89rpm
34%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/8/22 @ 1:43 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:57 PM
Difficulty: 6.93 / 10
252kj
86rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/7/22 @ 1:33 PM
Difficulty: 0 / 10