Workouts

30 min Yoga Flow
Kristin McGee
Monday 11/16/20 @ 11:15 PM
Difficulty: 5.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 4:14 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:12 PM
Difficulty: 7.29 / 10
440kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 9:2 PM
Difficulty: 3.09 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
Difficulty: 7.17 / 10
220kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 10:56 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
Difficulty: 6.77 / 10
313kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/11/20 @ 12:5 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
Difficulty: 6.1 / 10
204kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 7:4 PM
Difficulty: 3.09 / 10