1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
Difficulty: 8.05 / 10
View Class
330kj
89rpm
38%
17mph
30 min Slow Flow
Denis Morton
Tuesday 11/24/20 @ 2:46 AM
Difficulty: 5.61 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/22/20 @ 8:3 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 7:31 PM
Difficulty: 6.37 / 10
View Class
197kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 6:39 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
Difficulty: 7.32 / 10
View Class
415kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/21/20 @ 2:54 AM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
Difficulty: 7 / 10
View Class
337kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 1:38 AM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:52 AM
Difficulty: 7.59 / 10
View Class
333kj
82rpm
41%
17mph