1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 6:39 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:53 PM
Difficulty: 8.11 / 10
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341kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:54 AM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
Difficulty: 7.26 / 10
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432kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:35 PM
Difficulty: 7.67 / 10
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356kj
85rpm
36%
16mph
30 min Yoga Flow: Hips
Kristin McGee
Friday 11/27/20 @ 11:36 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 11:28 PM
Difficulty: 3.41 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:57 PM
Difficulty: 6.28 / 10
View Class
202kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 7:31 PM
Difficulty: 3.09 / 10
View Class