1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
Difficulty: 7.09 / 10
427kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/22/21 @ 7:49 PM
Difficulty: 3.73 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:17 PM
Difficulty: 5.37 / 10
174kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
Difficulty: 6.75 / 10
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
Difficulty: 6.96 / 10
307kj
84rpm
39%
17mph
